🍎 Apple

Nutrition (1 cup sliced apple, approximately 109 g)

• Calories: ~57

• Carbohydrates: ~15 g

• Natural Sugar: ~11 g

• Fiber: ~2.5 g

• Protein: ~0.3 g

• Fat: ~0.2 g

Fresh Apple Juice (1 cup)

• Calories: ~115

• Carbohydrates: ~28 g

• Natural Sugar: ~24–26 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin C

• Potassium

• Plant antioxidants (polyphenols)

Benefits

• Provides naturally occurring antioxidants

• Adds natural sweetness to juice blends

• Helps balance earthy vegetables in juice recipes

• Provides hydration through its high water content

Flavor Profile

Sweet, crisp, refreshing

Pairs Well With

Beet, carrot, celery, ginger, cinnamon, lemon

🍊 Orange

Nutrition (1 cup orange sections, approximately 180 g)

• Calories: ~85

• Carbohydrates: ~21 g

• Natural Sugar: ~17 g

• Fiber: ~4 g

• Protein: ~1.7 g

• Fat: ~0.2 g

Fresh Orange Juice (1 cup)

• Calories: ~110

• Carbohydrates: ~26 g

• Natural Sugar: ~20–21 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin C

• Folate

• Potassium

• Calcium

Benefits

• Provides vitamin C and antioxidants

• Adds bright citrus flavor

• Naturally sweetens juice blends

Flavor Profile

Sweet, citrus, refreshing

Pairs Well With

Carrot, ginger, turmeric, pineapple, beet

🍋 Lemon

Nutrition (1 cup lemon slices, approximately 58 g)

• Calories: ~17

• Carbohydrates: ~5 g

• Natural Sugar: ~1.5 g

• Fiber: ~1.6 g

• Protein: ~0.6 g

• Fat: ~0.2 g

Fresh Lemon Juice (1 cup)

• Calories: ~54

• Carbohydrates: ~17 g

• Natural Sugar: ~5–6 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin C

• Potassium

• Folate

Benefits

• Adds vitamin C and antioxidants

• Brightens the flavor of juice blends

• Helps balance sweeter ingredients

Flavor Profile

Tart, bright, citrus

Pairs Well With

Apple, cucumber, ginger, berries, watermelon

🟢 Lime

Nutrition (1 cup lime sections, approximately 67 g)

• Calories: ~20

• Carbohydrates: ~7 g

• Natural Sugar: ~1 g

• Fiber: ~2 g

• Protein: ~0.5 g

• Fat: ~0.1 g

Fresh Lime Juice (1 cup)

• Calories: ~60

• Carbohydrates: ~20 g

• Natural Sugar: ~5–6 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin C

• Potassium

• Calcium

• Magnesium

Benefits

• Adds refreshing citrus flavor

• Provides antioxidants

• Complements tropical and herbal blends

Flavor Profile

Tart, crisp, refreshing

Pairs Well With

Watermelon, cucumber, pineapple, mint, coconut water

🍍 Pineapple

Nutrition (1 cup pineapple chunks, approximately 165 g)

• Calories: ~82

• Carbohydrates: ~22 g

• Natural Sugar: ~16 g

• Fiber: ~2 g

• Protein: ~0.9 g

• Fat: ~0.2 g

Fresh Pineapple Juice (1 cup)

• Calories: ~130

• Carbohydrates: ~32 g

• Natural Sugar: ~25–26 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin C

• Manganese

• Copper

Benefits

• Provides vitamin C

• Contains bromelain, a naturally occurring enzyme

• Adds tropical sweetness and flavor

Flavor Profile

Sweet, tropical, tangy

Pairs Well With

Coconut, mango, cucumber, ginger, turmeric

🍉 Watermelon

Nutrition (1 cup diced watermelon, approximately 152 g)

• Calories: ~46

• Carbohydrates: ~12 g

• Natural Sugar: ~10 g

• Fiber: ~0.6 g

• Protein: ~0.9 g

• Fat: ~0.2 g

Fresh Watermelon Juice (1 cup)

• Calories: ~70

• Carbohydrates: ~17 g

• Natural Sugar: ~16–17 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin C

• Vitamin A

• Potassium

• Lycopene

Benefits

• Naturally hydrating

• Provides antioxidants

• Refreshing summer ingredient

Flavor Profile

Light, sweet, refreshing

Pairs Well With

Lime, mint, cucumber, coconut water

🍓 Strawberry

Nutrition (1 cup sliced strawberries, approximately 152 g)

• Calories: ~49

• Carbohydrates: ~12 g

• Natural Sugar: ~7 g

• Fiber: ~3 g

• Protein: ~1 g

• Fat: ~0.5 g

Fresh Strawberry Juice (1 cup)

• Calories: ~75

• Carbohydrates: ~18 g

• Natural Sugar: ~12–14 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin C

• Manganese

• Folate

• Potassium

Benefits

• Provides vitamin C and antioxidants

• Adds natural sweetness with a lower sugar content compared to many fruits

• Adds vibrant natural color to juice blends

Flavor Profile

Sweet, fruity, slightly tart

Pairs Well With

Lemon, blueberry, blackberry, coconut, mint

🫐 Blueberry

Nutrition (1 cup blueberries, approximately 148 g)

• Calories: ~84

• Carbohydrates: ~21 g

• Natural Sugar: ~15 g

• Fiber: ~3.6 g

• Protein: ~1.1 g

• Fat: ~0.5 g

Fresh Blueberry Juice (1 cup)

• Calories: ~110

• Carbohydrates: ~27 g

• Natural Sugar: ~20–24 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin C

• Vitamin K

• Manganese

Benefits

• Contains anthocyanins, plant compounds responsible for its deep blue color

• Provides antioxidants

• Adds natural color and sweetness

Flavor Profile

Sweet, slightly tart

Pairs Well With

Strawberry, blackberry, lemon, apple

🖤 Blackberry

Nutrition (1 cup blackberries, approximately 144 g)

• Calories: ~62

• Carbohydrates: ~14 g

• Natural Sugar: ~7 g

• Fiber: ~7.5 g

• Protein: ~2 g

• Fat: ~0.7 g

Fresh Blackberry Juice (1 cup)

• Calories: ~85

• Carbohydrates: ~20 g

• Natural Sugar: ~12–15 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin C

• Vitamin K

• Manganese

Benefits

• Rich in antioxidants

• Provides naturally occurring plant compounds

• Adds deep color and bold flavor

Flavor Profile

Sweet, tart, rich

Pairs Well With

Strawberry, raspberry, lemon, apple

❤️ Raspberry

Nutrition (1 cup raspberries, approximately 123 g)

• Calories: ~64

• Carbohydrates: ~15 g

• Natural Sugar: ~5 g

• Fiber: ~8 g

• Protein: ~1.5 g

• Fat: ~0.8 g

Fresh Raspberry Juice (1 cup)

• Calories: ~80

• Carbohydrates: ~18 g

• Natural Sugar: ~10–12 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin C

• Manganese

• Vitamin K

Benefits

• Naturally lower in sugar compared with many fruits

• Provides antioxidants

• Adds bright flavor to blends

Flavor Profile

Sweet, tart

Pairs Well With

Strawberry, blueberry, lemon, apple

🥭 Mango

Nutrition (1 cup mango pieces, approximately 165 g)

• Calories: ~99

• Carbohydrates: ~25 g

• Natural Sugar: ~23 g

• Fiber: ~2.6 g

• Protein: ~1.4 g

• Fat: ~0.6 g

Fresh Mango Juice (1 cup)

• Calories: ~130

• Carbohydrates: ~32 g

• Natural Sugar: ~28–30 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin C

• Vitamin A

• Folate

• Copper

Benefits

• Provides antioxidants

• Adds tropical sweetness and creamy flavor

• Contains carotenoids

Flavor Profile

Sweet, tropical, creamy

Pairs Well With

Pineapple, coconut, lime, ginger

🥝 Kiwi

Nutrition (1 cup sliced kiwi, approximately 180 g)

• Calories: ~110

• Carbohydrates: ~26 g

• Natural Sugar: ~16 g

• Fiber: ~5 g

• Protein: ~2 g

• Fat: ~0.9 g

Fresh Kiwi Juice (1 cup)

• Calories: ~120

• Carbohydrates: ~28 g

• Natural Sugar: ~18–20 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin C

• Vitamin K

• Vitamin E

• Potassium

Benefits

• High in vitamin C

• Provides antioxidants

• Adds bright tropical flavor

Flavor Profile

Sweet, tart, refreshing

Pairs Well With

Apple, cucumber, lime, pineapple

🍑 Peach

Nutrition (1 cup sliced peach, approximately 154 g)

• Calories: ~60

• Carbohydrates: ~15 g

• Natural Sugar: ~13 g

• Fiber: ~2.3 g

• Protein: ~1.4 g

• Fat: ~0.4 g

Fresh Peach Juice (1 cup)

• Calories: ~110

• Carbohydrates: ~26 g

• Natural Sugar: ~22–24 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin C

• Vitamin A

• Potassium

• Copper

Benefits

• Provides antioxidants

• Adds natural sweetness and flavor

• Helps create refreshing fruit blends

Flavor Profile

Sweet, soft, floral

Pairs Well With

Apple, strawberry, ginger, lemon

🍐 Pear

Nutrition (1 cup sliced pear, approximately 140 g)

• Calories: ~80

• Carbohydrates: ~22 g

• Natural Sugar: ~14 g

• Fiber: ~4 g

• Protein: ~0.5 g

• Fat: ~0.2 g

Fresh Pear Juice (1 cup)

• Calories: ~120

• Carbohydrates: ~30 g

• Natural Sugar: ~25–27 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin C

• Copper

• Potassium

Benefits

• Provides natural sweetness

• Contains plant compounds found in fruit

• Adds a smooth flavor to juice blends

Flavor Profile

Mild, sweet, refreshing

Pairs Well With

Apple, ginger, cinnamon, cucumber

🍇 Grape

Nutrition (1 cup grapes, approximately 151 g)

• Calories: ~104

• Carbohydrates: ~27 g

• Natural Sugar: ~23 g

• Fiber: ~1.4 g

• Protein: ~1.1 g

• Fat: ~0.2 g

Fresh Grape Juice (1 cup)

• Calories: ~150

• Carbohydrates: ~37 g

• Natural Sugar: ~35 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin C

• Vitamin K

• Copper

• Potassium

Benefits

• Contains polyphenols, including resveratrol

• Provides antioxidants

• Adds natural sweetness and rich flavor

Flavor Profile

Sweet, juicy

Pairs Well With

Apple, lemon, berries, watermelon

🍒 Cherry

Nutrition (1 cup cherries, approximately 154 g)

• Calories: ~97

• Carbohydrates: ~25 g

• Natural Sugar: ~20 g

• Fiber: ~3 g

• Protein: ~1.6 g

• Fat: ~0.3 g

Fresh Cherry Juice (1 cup)

• Calories: ~120–150

• Carbohydrates: ~30–35 g

• Natural Sugar: ~25–30 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin C

• Potassium

• Copper

• Manganese

Benefits

• Contains anthocyanins, natural plant pigments

• Provides antioxidants

• Adds rich color and flavor

Flavor Profile

Sweet, slightly tart

Pairs Well With

Apple, lemon, berries

❤️ Pomegranate

Nutrition (1 cup pomegranate seeds, approximately 174 g)

• Calories: ~144

• Carbohydrates: ~33 g

• Natural Sugar: ~24 g

• Fiber: ~7 g

• Protein: ~3 g

• Fat: ~2 g

Fresh Pomegranate Juice (1 cup)

• Calories: ~135

• Carbohydrates: ~33 g

• Natural Sugar: ~30 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin C

• Vitamin K

• Folate

• Potassium

Benefits

• Rich in polyphenols and antioxidants

• Adds vibrant color

• Provides a bold sweet-tart flavor

Flavor Profile

Sweet, tart, bold

Pairs Well With

Apple, blueberry, lemon, watermelon

🍈 Grapefruit

Nutrition (1 cup grapefruit sections, approximately 230 g)

• Calories: ~74

• Carbohydrates: ~19 g

• Natural Sugar: ~16 g

• Fiber: ~3 g

• Protein: ~1.5 g

• Fat: ~0.2 g

Fresh Grapefruit Juice (1 cup)

• Calories: ~95

• Carbohydrates: ~23 g

• Natural Sugar: ~20–22 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin C

• Vitamin A

• Potassium

Benefits

• Provides vitamin C

• Contains antioxidants

• Adds a refreshing citrus flavor

Flavor Profile

Tart, citrus, slightly bitter

Pairs Well With

Orange, lemon, ginger, mint

Caution

Grapefruit can interact with some prescription medications. Customers taking medications should check with their healthcare provider.

🌴 Papaya

Nutrition (1 cup papaya pieces, approximately 145 g)

• Calories: ~62

• Carbohydrates: ~16 g

• Natural Sugar: ~11 g

• Fiber: ~2.5 g

• Protein: ~0.7 g

• Fat: ~0.4 g

Fresh Papaya Juice (1 cup)

• Calories: ~100

• Carbohydrates: ~24 g

• Natural Sugar: ~17–20 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin C

• Vitamin A

• Folate

• Potassium

Benefits

• Contains papain, a naturally occurring enzyme

• Provides antioxidants

• Adds tropical flavor to blends

Flavor Profile

Sweet, mellow, tropical

Pairs Well With

Pineapple, lime, ginger, coconut

🌺 Guava

Nutrition (1 cup guava, approximately 165 g)

• Calories: ~112

• Carbohydrates: ~24 g

• Natural Sugar: ~15 g

• Fiber: ~9 g

• Protein: ~4 g

• Fat: ~1.6 g

Fresh Guava Juice (1 cup)

• Calories: ~120

• Carbohydrates: ~28 g

• Natural Sugar: ~20–22 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin C

• Vitamin A

• Folate

• Potassium

• Magnesium

Benefits

• One of the richest fruit sources of vitamin C

• Provides antioxidants

• Adds tropical flavor and natural sweetness

Flavor Profile

Sweet, tropical, fragrant

Pairs Well With

Pineapple, strawberry, lime, coconut

🍒 Cranberry

Nutrition (1 cup raw cranberries, approximately 100 g)

• Calories: ~46

• Carbohydrates: ~12 g

• Natural Sugar: ~4 g

• Fiber: ~4.6 g

• Protein: ~0.4 g

• Fat: ~0.1 g

Fresh Cranberry Juice (1 cup unsweetened)

• Calories: ~50

• Carbohydrates: ~12 g

• Natural Sugar: ~4–5 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin C

• Manganese

• Vitamin E

Benefits

• Contains naturally occurring polyphenols

• Provides antioxidants

• Adds a tart flavor without high natural sugar

Flavor Profile

Tart, crisp

Pairs Well With

Apple, orange, lemon, blueberry

🍈 Cantaloupe

Nutrition (1 cup diced cantaloupe, approximately 156 g)

• Calories: ~53

• Carbohydrates: ~13 g

• Natural Sugar: ~12 g

• Fiber: ~1.4 g

• Protein: ~1.3 g

• Fat: ~0.3 g

Fresh Cantaloupe Juice (1 cup)

• Calories: ~70

• Carbohydrates: ~17 g

• Natural Sugar: ~15–16 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin A

• Vitamin C

• Potassium

• Folate

Benefits

• Supports hydration due to high water content

• Provides carotenoids and antioxidants

• Adds natural sweetness to juice blends

Flavor Profile

Sweet, mellow, refreshing

Pairs Well With

Cucumber, mint, orange, pineapple

🍈 Honeydew Melon

Nutrition (1 cup diced honeydew, approximately 170 g)

• Calories: ~61

• Carbohydrates: ~16 g

• Natural Sugar: ~14 g

• Fiber: ~1.4 g

• Protein: ~1 g

• Fat: ~0.2 g

Fresh Honeydew Juice (1 cup)

• Calories: ~80

• Carbohydrates: ~20 g

• Natural Sugar: ~18–19 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin C

• Potassium

• Vitamin B6

Benefits

• Naturally hydrating

• Provides vitamins and minerals

• Adds mild sweetness and refreshing flavor

Flavor Profile

Light, sweet, refreshing

Pairs Well With

Cucumber, lime, mint, coconut water

🌵 Prickly Pear (Cactus Fruit)

Nutrition (1 cup prickly pear, approximately 150 g)

• Calories: ~61

• Carbohydrates: ~14 g

• Natural Sugar: ~9 g

• Fiber: ~5 g

• Protein: ~1 g

• Fat: ~0.8 g

Fresh Prickly Pear Juice (1 cup)

• Calories: ~80

• Carbohydrates: ~18 g

• Natural Sugar: ~12–14 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin C

• Magnesium

• Calcium

• Potassium

Benefits

• Contains betalains, natural plant pigments

• Provides antioxidants

• Adds vibrant Southwest-inspired flavor

Flavor Profile

Sweet, berry-like, refreshing

Pairs Well With

Lime, watermelon, strawberry, hibiscus

🍏 Green Apple

Nutrition (1 cup sliced green apple, approximately 109 g)

• Calories: ~57

• Carbohydrates: ~15 g

• Natural Sugar: ~10–11 g

• Fiber: ~2.5 g

• Protein: ~0.3 g

• Fat: ~0.2 g

Fresh Green Apple Juice (1 cup)

• Calories: ~115

• Carbohydrates: ~28 g

• Natural Sugar: ~24–26 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin C

• Potassium

• Polyphenols

Benefits

• Adds a crisp, tart flavor

• Provides antioxidants

• Balances earthy vegetable juices

Flavor Profile

Tart, crisp, refreshing

Pairs Well With

Celery, beet, ginger, cucumber, lemon

🥥 Coconut

Nutrition (1 cup raw coconut meat, approximately 80 g)

• Calories: ~283

• Carbohydrates: ~12 g

• Natural Sugar: ~5 g

• Fiber: ~7 g

• Protein: ~3 g

• Fat: ~27 g

Coconut Water (1 cup)

• Calories: ~45

• Carbohydrates: ~9 g

• Natural Sugar: ~6 g

• Fiber: 0 g

• Fat: 0 g

Vitamins & Minerals

• Manganese

• Copper

• Magnesium

• Potassium

Benefits

• Adds tropical flavor

• Provides minerals and electrolytes (especially coconut water)

• Adds creamy texture when using coconut meat or coconut milk

Flavor Profile

Creamy, tropical, mild

Pairs Well With

Pineapple, mango, strawberry, cacao, cinnamon

❤️ Beet

Nutrition (1 cup raw sliced beet, approximately 136 g)

• Calories: ~59

• Carbohydrates: ~13 g

• Natural Sugar: ~9 g

• Fiber: ~3.8 g

• Protein: ~2.2 g

• Fat: ~0.2 g

Fresh Beet Juice (1 cup)

• Calories: ~75

• Carbohydrates: ~17 g

• Natural Sugar: ~13–15 g

• Fiber: Minimal

Vitamins & Minerals

• Folate

• Potassium

• Manganese

• Vitamin C

• Iron

Benefits

• Contains naturally occurring nitrates

• Provides antioxidants called betalains

• Supports healthy circulation

• Adds vibrant natural color to juices

Flavor Profile

Earthy, slightly sweet

Pairs Well With

Apple, carrot, ginger, lemon, orange

🌿 Celery

Nutrition (1 cup chopped celery, approximately 101 g)

• Calories: ~14

• Carbohydrates: ~3 g

• Natural Sugar: ~1.4 g

• Fiber: ~1.6 g

• Protein: ~0.7 g

• Fat: ~0.2 g

Fresh Celery Juice (1 cup)

• Calories: ~30

• Carbohydrates: ~6 g

• Natural Sugar: ~3–4 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin K

• Potassium

• Folate

• Vitamin A

Benefits

• High water content

• Supports hydration

• Provides electrolytes and minerals

• Mild flavor that balances sweeter juices

Flavor Profile

Fresh, crisp, slightly salty

Pairs Well With

Apple, cucumber, lemon, ginger, beet

🥕 Carrot

Nutrition (1 cup chopped raw carrot, approximately 128 g)

• Calories: ~52

• Carbohydrates: ~12 g

• Natural Sugar: ~6 g

• Fiber: ~3.6 g

• Protein: ~1.2 g

• Fat: ~0.3 g

Fresh Carrot Juice (1 cup)

• Calories: ~95

• Carbohydrates: ~22 g

• Natural Sugar: ~9–12 g

• Fiber: Minimal

Vitamins & Minerals

• Beta-carotene (converted to Vitamin A)

• Vitamin K

• Potassium

• Vitamin C

Benefits

• Supports eye health through vitamin A nutrients

• Provides antioxidants

• Adds natural sweetness and color

Flavor Profile

Sweet, earthy

Pairs Well With

Orange, apple, ginger, turmeric, beet

🥒 Cucumber

Nutrition (1 cup sliced cucumber with peel, approximately 104 g)

• Calories: ~16

• Carbohydrates: ~4 g

• Natural Sugar: ~2 g

• Fiber: ~1 g

• Protein: ~1 g

• Fat: ~0.1 g

Fresh Cucumber Juice (1 cup)

• Calories: ~20

• Carbohydrates: ~4 g

• Natural Sugar: ~3–4 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin K

• Potassium

• Magnesium

Benefits

• Excellent source of hydration

• Light, refreshing ingredient

• Helps balance stronger flavors

Flavor Profile

Clean, refreshing

Pairs Well With

Mint, lemon, lime, watermelon, celery

🥬 Spinach

Nutrition (1 cup raw spinach, approximately 30 g)

• Calories: ~7

• Carbohydrates: ~1 g

• Natural Sugar: ~0.1 g

• Fiber: ~0.7 g

• Protein: ~0.9 g

• Fat: ~0.1 g

Fresh Spinach Juice (1 cup)

• Calories: ~15

• Carbohydrates: ~2 g

• Natural Sugar: Less than 1 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin K

• Vitamin A

• Folate

• Iron

• Magnesium

Benefits

• Nutrient-dense leafy green

• Provides antioxidants

• Adds minerals without much natural sugar

Flavor Profile

Mild, earthy

Pairs Well With

Apple, cucumber, lemon, pineapple

🥬 Kale

Nutrition (1 cup chopped raw kale, approximately 67 g)

• Calories: ~22

• Carbohydrates: ~4 g

• Natural Sugar: ~1 g

• Fiber: ~1.3 g

• Protein: ~1.5 g

• Fat: ~0.3 g

Fresh Kale Juice (1 cup)

• Calories: ~30

• Carbohydrates: ~6 g

• Natural Sugar: ~2 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin K

• Vitamin C

• Vitamin A

• Calcium

• Potassium

Benefits

• Rich in antioxidants

• Provides important vitamins and minerals

• Adds a nutrient-dense green base

Flavor Profile

Earthy, slightly bitter

Pairs Well With

Apple, lemon, cucumber, pineapple

🌿 Parsley

Nutrition (1 cup fresh parsley, approximately 60 g)

• Calories: ~22

• Carbohydrates: ~3.8 g

• Natural Sugar: ~0.5 g

• Fiber: ~2 g

• Protein: ~1.8 g

• Fat: ~0.5 g

Fresh Parsley Juice (1 cup)

• Calories: ~25

• Carbohydrates: ~5 g

• Natural Sugar: Less than 1 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin K

• Vitamin C

• Vitamin A

• Folate

Benefits

• Adds fresh herbal flavor

• Provides antioxidants

• Nutrient-rich herb addition

Flavor Profile

Fresh, grassy

Pairs Well With

Celery, cucumber, lemon, apple

🌵 Nopal (Prickly Pear Cactus Pad)

Nutrition (1 cup raw nopal pieces, approximately 150 g)

• Calories: ~22

• Carbohydrates: ~5 g

• Natural Sugar: ~2 g

• Fiber: ~3 g

• Protein: ~1.5 g

• Fat: ~0.2 g

Fresh Nopal Juice (1 cup)

• Calories: ~30

• Carbohydrates: ~6 g

• Natural Sugar: ~2–4 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin C

• Magnesium

• Calcium

• Potassium

Benefits

• Traditional Southwestern ingredient

• Provides antioxidants

• Adds minerals and a fresh green flavor

Flavor Profile

Mild, slightly citrus-like

Pairs Well With

Pineapple, lime, cucumber, aloe vera

🥦 Broccoli

Nutrition (1 cup chopped raw broccoli, approximately 91 g)

• Calories: ~31

• Carbohydrates: ~6 g

• Natural Sugar: ~1.5 g

• Fiber: ~2.4 g

• Protein: ~2.5 g

• Fat: ~0.3 g

Fresh Broccoli Juice (1 cup)

• Calories: ~35

• Carbohydrates: ~7 g

• Natural Sugar: ~2 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin C

• Vitamin K

• Folate

• Calcium

• Potassium

Benefits

• Contains glucosinolates, natural plant compounds

• Provides antioxidants

• Supports a nutrient-rich green juice blend

Flavor Profile

Earthy, slightly bitter

Pairs Well With

Apple, lemon, cucumber, celery

🫑 Bell Pepper

Nutrition (1 cup chopped red bell pepper, approximately 149 g)

• Calories: ~46

• Carbohydrates: ~9 g

• Natural Sugar: ~6 g

• Fiber: ~3 g

• Protein: ~1.5 g

• Fat: ~0.5 g

Fresh Bell Pepper Juice (1 cup)

• Calories: ~45

• Carbohydrates: ~10 g

• Natural Sugar: ~5–7 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin C

• Vitamin A

• Vitamin B6

• Folate

• Potassium

Benefits

• One of the richest vegetable sources of vitamin C

• Contains carotenoids and antioxidants

• Adds natural sweetness and color

Flavor Profile

Sweet, crisp

Pairs Well With

Carrot, tomato, cucumber, lemon

🥬 Cabbage

Nutrition (1 cup chopped raw cabbage, approximately 89 g)

• Calories: ~22

• Carbohydrates: ~5 g

• Natural Sugar: ~3 g

• Fiber: ~2 g

• Protein: ~1 g

• Fat: ~0.1 g

Fresh Cabbage Juice (1 cup)

• Calories: ~25

• Carbohydrates: ~6 g

• Natural Sugar: ~3 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin C

• Vitamin K

• Folate

• Potassium

Benefits

• Provides antioxidants

• Adds nutrients to vegetable blends

• Contains sulfur-containing plant compounds

Flavor Profile

Mild, slightly sweet

Pairs Well With

Carrot, apple, celery, lemon

🌱 Jicama

Nutrition (1 cup sliced jicama, approximately 120 g)

• Calories: ~46

• Carbohydrates: ~11 g

• Natural Sugar: ~3 g

• Fiber: ~5 g

• Protein: ~1 g

• Fat: ~0.1 g

Fresh Jicama Juice (1 cup)

• Calories: ~50

• Carbohydrates: ~12 g

• Natural Sugar: ~4 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin C

• Potassium

• Magnesium

Benefits

• Provides hydration

• Adds mild sweetness

• Popular in Mexican and Southwestern cuisine

Flavor Profile

Crisp, slightly sweet, refreshing

Pairs Well With

Lime, cucumber, pineapple, mint

🌶 Jalapeño

Nutrition (1 cup sliced jalapeño, approximately 90 g)

• Calories: ~27

• Carbohydrates: ~6 g

• Natural Sugar: ~4 g

• Fiber: ~3 g

• Protein: ~1 g

• Fat: ~0.3 g

Fresh Jalapeño Juice (1 cup)

• Calories: ~25

• Carbohydrates: ~5 g

• Natural Sugar: ~3–4 g

• Fiber: Minimal

Vitamins & Minerals

• Vitamin C

• Vitamin A

• Vitamin K

• Potassium

Benefits

• Contains capsaicin, the compound responsible for heat

• Adds spice and flavor

• Provides antioxidants

Flavor Profile

Spicy, fresh

Pairs Well With

Pineapple, cucumber, lime, watermelon

🍠 Sweet Potato

Nutrition (1 cup cubed raw sweet potato, approximately 133 g)

• Calories: ~114

• Carbohydrates: ~27 g

• Natural Sugar: ~6 g

• Fiber: ~4 g

• Protein: ~2 g

• Fat: ~0.1 g

Fresh Sweet Potato Juice (1 cup)

(Less commonly juiced because of starch content)

• Calories: ~100

• Carbohydrates: ~24 g

• Natural Sugar: ~5–7 g

Vitamins & Minerals

• Beta-carotene (Vitamin A precursor)

• Vitamin C

• Potassium

• Manganese

Benefits

• Provides carotenoids

• Adds nutrients and natural sweetness

• Supports a balanced plant-based diet

Flavor Profile

Sweet, earthy

Pairs Well With

Carrot, apple, cinnamon, ginger

🌾 Wheatgrass

Nutrition (1 cup raw wheatgrass, approximately 40 g)

• Calories: ~12

• Carbohydrates: ~2 g

• Natural Sugar: Less than 1 g

• Fiber: ~1 g

• Protein: ~1 g

• Fat: Minimal

Fresh Wheatgrass Juice (1 oz shot)

• Calories: ~5–10

• Natural Sugar: Very low

Vitamins & Minerals

• Vitamin A

• Vitamin C

• Vitamin E

• Vitamin K

• Magnesium

• Iron

Benefits

• Concentrated source of plant nutrients

• Adds chlorophyll and antioxidants

• Commonly used in wellness shots

Flavor Profile

Grassy, earthy

Pairs Well With

Apple, lemon, pineapple, ginger

🌿 Cilantro

Nutrition (1 cup fresh cilantro, approximately 16 g)

• Calories: ~4

• Carbohydrates: ~1 g

• Natural Sugar: Less than 1 g

• Fiber: ~0.3 g

• Protein: ~0.3 g

• Fat: ~0.1 g

Fresh Cilantro Juice (1 cup)

• Calories: ~10

• Natural Sugar: Less than 1 g

Vitamins & Minerals

• Vitamin K

• Vitamin A

• Vitamin C

• Calcium

Benefits

• Adds fresh herbal flavor

• Provides antioxidants

• Traditional ingredient in many cuisines

Flavor Profile

Fresh, citrusy, herbal

Pairs Well With

Lime, cucumber, pineapple, jalapeño

🧄 Garlic

(If used as a wellness ingredient)

Nutrition (1 cup chopped garlic, approximately 136 g)

• Calories: ~203

• Carbohydrates: ~45 g

• Natural Sugar: ~1 g

• Fiber: ~3 g

• Protein: ~9 g

• Fat: ~0.7 g

Fresh Garlic Juice (1 cup)

(Very concentrated; usually used in small amounts)

• Natural Sugar: Very low

Vitamins & Minerals

• Vitamin B6

• Manganese

• Vitamin C

• Selenium

Benefits

• Contains sulfur compounds such as allicin

• Adds strong flavor and traditional wellness use

Flavor Profile

Strong, spicy, savory

Pairs Well With

Vegetable blends, tomato, herbs

🌳 Palo Azul Tea

Flavor Profile:
Light, smooth, woody, and mildly earthy

Caffeine:
Naturally caffeine-free

Sugar Content:
0 grams of natural sugar when brewed without sweeteners

Best Known For:

• Traditional Mexican herbal tea

• Refreshing hydration option

• Unique blue tint when brewed

• Mild flavor that pairs well with citrus

Pairs Well With:

• Lemon

• Lime

• Cinnamon

• Raw honey

🌼 Manzanilla (Chamomile) Tea

Flavor Profile:
Soft, floral, slightly sweet, and calming

Caffeine:
Naturally caffeine-free

Sugar Content:
0 grams of natural sugar when brewed without sweeteners

Best Known For:

• Traditional herbal tea enjoyed worldwide

• Gentle floral flavor

• Popular as a relaxing beverage choice

• Naturally occurring plant compounds

Pairs Well With:

• Cinnamon

• Raw honey

• Vanilla

• Lemon

🌺 Hibiscus (Jamaica) Tea

Flavor Profile:
Tart, fruity, refreshing, similar to cranberry

Caffeine:
Naturally caffeine-free

Sugar Content:
0 grams of natural sugar when brewed without sweeteners

Best Known For:

• Vibrant ruby-red color

• Rich in naturally occurring plant compounds called anthocyanins

• Refreshing cold or iced tea option

• Popular in Mexican and Caribbean beverages

Pairs Well With:

• Lime

• Lemon

• Berries

• Raw honey

• Cinnamon

🌿 Alfalfa Tea

Flavor Profile:
Fresh, grassy, mild, and earthy

Caffeine:
Naturally caffeine-free

Sugar Content:
0 grams of natural sugar when brewed without sweeteners

Best Known For:

• Traditional herbal tea ingredient

• Contains naturally occurring plant nutrients

• Adds variety to wellness tea blends

• Mild flavor that blends well with other herbs

Pairs Well With:

• Mint

• Lemon

• Ginger

• Raw honey

🌱 Choosing Your Herbal Tea

For a light, refreshing tea:
➡️ Palo Azul

For a gentle floral tea:
➡️ Manzanilla (Chamomile)

For a fruity, tart tea:
➡️ Hibiscus (Jamaica)

For an earthy herbal tea:
➡️ Alfalfa

Note: Herbal teas are created for enjoyment and hydration. Individual experiences may vary. Herbal ingredients may interact with certain medications or health conditions. Consult your healthcare provider if you have questions about adding herbal products to your routine.

🌿 Cinnamon

Nutrition (1 tablespoon ground cinnamon, approximately 8 g)

• Calories: ~20

• Carbohydrates: ~6 g

• Natural Sugar: ~0.1 g

• Fiber: ~4 g

• Protein: ~0.3 g

• Fat: ~0.1 g

Vitamins & Minerals

• Manganese

• Calcium

• Iron

• Vitamin K

Naturally Occurring Compounds

• Polyphenols

• Cinnamaldehyde

Benefits

• Rich in antioxidants

• Adds natural sweetness without added sugar

• Provides warmth and flavor to beverages

• Traditionally used in many cultures as a culinary spice

Flavor Profile

Warm, sweet, spicy

Pairs Well With

• Apple

• Beet

• Carrot

• Pumpkin

• Manzanilla tea

• Hibiscus tea

• Raw honey

Caution

Large amounts of cinnamon supplements may not be appropriate for everyone. Cassia cinnamon contains coumarin, which may be a concern for some individuals when consumed in very high amounts.

🌱 Mint

Nutrition (1 cup fresh mint leaves, approximately 14 g)

• Calories: ~6

• Carbohydrates: ~1 g

• Natural Sugar: ~0.1 g

• Fiber: ~0.8 g

• Protein: ~0.4 g

• Fat: ~0.1 g

Vitamins & Minerals

• Vitamin A

• Vitamin C

• Iron

• Calcium

Naturally Occurring Compounds

• Menthol

• Polyphenols

Benefits

• Provides a refreshing flavor

• Traditionally used in beverages for digestive comfort

• Adds a cooling sensation

• Helps balance sweeter fruit flavors

Flavor Profile

Cool, fresh, refreshing

Pairs Well With

• Watermelon

• Cucumber

• Lime

• Pineapple

• Hibiscus tea

🫚 Ginger

Nutrition (1 tablespoon fresh ginger, approximately 5 g)

• Calories: ~4

• Carbohydrates: ~1 g

• Natural Sugar: ~0.1 g

• Fiber: ~0.1 g

• Protein: ~0.1 g

• Fat: ~0 g

Vitamins & Minerals

• Potassium

• Magnesium

• Vitamin B6

Naturally Occurring Compounds

• Gingerols

• Shogaols

Benefits

• Adds a warming, spicy flavor

• Traditionally used in herbal practices

• Contains antioxidant compounds

• Commonly added to wellness shots and juice blends

Flavor Profile

Spicy, warm, slightly citrus

Pairs Well With

• Apple

• Carrot

• Beet

• Lemon

• Turmeric

• Orange

🌞 Turmeric

Nutrition (1 tablespoon fresh turmeric root, approximately 7 g)

• Calories: ~6

• Carbohydrates: ~1 g

• Natural Sugar: ~0.1 g

• Fiber: ~0.2 g

• Protein: ~0.2 g

• Fat: ~0.1 g

Vitamins & Minerals

• Manganese

• Iron

• Potassium

• Vitamin C

Naturally Occurring Compounds

• Curcuminoids (including curcumin)

Benefits